Comfort Zone.
Your comfort zone is any type of behavior that keeps you at a regularly low anxiety level. Imagine something you do all the time, like watching TV. Everyday activities that you’re used to won’t make you feel anxious, so they’re part of your comfort zone.
Although people often refer to “getting outside your comfort zone” in terms of trying new things, anything that raises your anxiety levels can be counted as being outside that zone. But sometimes we just gotta take the risk and get out of our comfort zone!
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